If You Hear the Dogs
Tarriet Tubman

If you hear the dogs,
keep on going.

If you hear gunfire,
keep on going.

If you hear shouts and footsteps,
keep on going.


Litany Against Fear

Frank Herbert

I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.